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Lee
- Rate R287
- Response 1h
R287/h
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- Pilates
Learn YOGAPIL a Fusion of Yoga and Pilates principles. Learn Pilates Muscle activation and Yoga Spirituality. Be addicted.
- Pilates
Lesson location
About Lee
Professional: I'm an experienced and passionate hybrid instructor that
is certified in the area of Pilates, Yoga, Metafit and Suspension training
and is a qualified Personal Trainer. I have a passion for biomechanics,
joint mobility in functional training methods. I enjoy fusing various
training styles, techniques and methods to create dynamic
programmes and unique class environments.
Personal: I have learnt that being an instructor isn't just about teaching
people what your qualified to do, but more through the reasoning of
why you do what you do. So I teach what I love to train.
Core: I've learnt that caring for a persons health and well being, can
inspire, motivate, befriend, council and make a difference in peoples
lives and that's why they keep coming back as a client. With this
in mind, I develop relationships collectively and individually within the
groups that I teach.
Yoga - Practioner of Iyengar form for 19 years. I have spent 10 years with a passion for Japanese style Yoga Zen, Chinese Style Yoga, Yin and Indian style Vinyasa. Recently for the past 2 years Aerial Yoga and Aerial Pilates.
Pilates - Certified
instructor teaching for 2
years. Passionate
practioner for 5 years.
I teach each form fused into a dynamic class programme.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
It is the infusion of the practice of Yoga in the forms of both Yinyasa (Yin and Vinyasa styles) paired with Pilates principles. YogaPil is designed to focus on one's muscle and mind connection, with the principles of lengthening and strengthening through flow. It brings together the benefits of both Yoga and Pilates to create a unique strength and conditioning class that can be applied to anyone's training programme
be it powerlifter, athlete, martial artist, boxer, dancer and so forth.
Hybrid instructor and personal trainer Lee Carnegie brings together her loves in a dynamic presentation designed to challenge, strengthen and conditioning any fitness level.
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Rates
Rate
- R287
Package rates
- 5h: R1435
- 10h: R2870
online
- R230/h
travel
- + R3
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