1^st lesson free

Andre

Rate R2188
Response 24h
Students
Number of students Andre has accompanied since joining Superprof
1
Number of students Andre has accompanied since joining Superprof

R2188/h

1^st lesson free

Meditation
Anger Management

Learn Powerful Daytime and Sleep Meditation Techniques with Expert Teacher (1,000+ Students, BBC, BP, Channel 4, TikTok) – Online and In London

Meditation
Anger Management

Lesson location

- online

About Andre

Already challenged by the relentless pressures of corporate life, losing my father compounded agony on top of frustration. This created sleepless nights and an all-round knowing that if my fast-paced lifestyle wasn’t addressed, illness would surely follow. After hearing about the benefits of Transcendental Meditation (TM), I decided to learn the technique and was blown away by the changes, some of which literally happened overnight. I was particularly amazed by his reduced anxiety and increased resilience to everyday challenges. More at peace than ever before, I have since immersed myself further into the Vedic tradition from which it stemmed, whilst also exploring advanced techniques to help deal with stress and sleep more efficiently

About the lesson

Introduction Stress affects our mind and body in different ways during the day and night. In the workplace, it can reduce focus, drain energy, and impact productivity. At night, it can stop us from switching off, making sleep harder and less restorative. My lessons help you manage stress in both moments..improving daily clarity and deepening sleep quality. About Me I have been teaching Meditation full time since 2016 and have taught over 1,000 people. I have worked with organisations including BBC, BP, Channel 4, Eurostar, Harvey Nichols, and TikTok. I teach Transcendental Meditation and Mindfulness Practices from the Vedic tradition (the same tradition as Yoga and Ayurveda). Teaching Method You will learn proven meditation techniques for both daytime and nighttime use, along with guidance on how to maintain best practice long term. I also share practical tips for integrating these methods into busy lives and work environments. Lesson Format Typical lessons are 60 minutes and can be taken online from anywhere. They are easy to follow, suitable for all levels, and adaptable for beginners or experienced meditators. Who It’s For My teaching is open to all ages, with a special focus on workplace wellness. Whether you want to improve focus at work, reduce stress, or enjoy deeper sleep, these lessons are designed to help.

Rates

Rate

R2188

Package rates

5h: R10938
10h: R21875

travel

+ R100

free lesson

The free first lesson with Andre allows you to get to know the tutor and discuss your needs and expectations.

online

R1750/h

Learn Powerful Daytime and Sleep Meditation Techniques with Expert Teacher (1,000+ Students, BBC, BP, Channel 4, TikTok) – Online and In London

Lesson location

About Andre

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

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Learn Powerful Daytime and Sleep Meditation Techniques with Expert Teacher (1,000+ Students, BBC, BP, Channel 4, TikTok) – Online and In London

Lesson location

About Andre

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Similar Meditation tutor profiles

Marcelle

Claire

Samantha

Brendan

Aaliyah

Mireylle

Nosipho

Chanel

Refuoe

Jacqueline

Taryn

Michael

Kirsten

Ronelle

Ezette

Jonathan

Jolene

Thandeka

Tass

Daniel

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