1st lesson free
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Palak
- Rate R382
- Response 1h
R382/h
Contact
1st lesson free
- Meditation
- Relaxation
- Art therapy
- Reiki
Learn Meditation, Mindfulness, Breathwork and Creative Practices for Inner Calm and Self-Awareness
- Meditation
- Relaxation
- Art therapy
- Reiki
Lesson location
About Palak
I am a passionate meditation and spiritual wellness teacher who enjoys helping beginners discover simple and practical ways to build a mindful routine. My approach is friendly, calm and easy to follow. I teach meditation, mindfulness, breathing practices, relaxation techniques, creative meditation and basic mindful movement. I focus on making every class comfortable, interactive and suitable for students who are starting their journey with meditation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My meditation classes are beginner-friendly, simple and practical. I teach meditation step by step, including mindfulness, breathing practices, relaxation, guided meditation and self-awareness. I can also introduce creative meditation techniques such as mindful art and journaling, along with basic interesting mindful movement. The classes are designed to help students build a calm and consistent meditation practice in an easy and comfort way.
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Rates
Rate
- R382
Package rates
- 5h: R1910
- 10h: R3820
free lesson
The free first lesson with Palak allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R382/h
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