

Anna's profile and contact details have been verified by our team
Anna
- Rate R544
- Response 24h
-
Students9
Number of students Anna has accompanied since joining Superprof
Number of students Anna has accompanied since joining Superprof

R544/h
1st lesson free
- Meditation
Learn how to Meditate the right way, I will guide and show you step by step how to create a daily routine with meditation. My methods and techniques are great for beginners who want to get the most ou
- Meditation
Lesson location
Recommended
Anna is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Anna
Hello my name is Anna and I am a meditation and mindfulness coach, I have been meditating for 5 years now and have developed a technique and method that works. My now profession was driven by a personal experience with anxiety and PTSD. I have studied this beautiful art and carved out a simple approach to it. My technique is easy to understand and will help you find the most out the experience. I can help you start your meditation journey and help you incorporate it into your daily life.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I will help you lay the foundation and get your mind and Self prepared for meditation first with my step by step Method and guidance. In order to get the most out of your practice you must prepare yourself to be still and present first.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Anna made feel at ease and was good at explaining how she got to where she is today through the trauma what happened to her it was so inspiring and I checked it out ! I truly feel confident with Anna ! eithne.fronda@icloud.com
The course with Anna has really helped with my mind and to slow things down to a way of thinking I hadn't before.
It has helped me with my stress levels and anxiety.
I have taken away a lot of useful tips to help me in the future.
Would recommend Anna's course to anyone that is strugglingHave been on the meditation course with Anna and it has helped transformed my confidence in myself and me in my decision making with less busy thoughts and over thinking everything.
I would recommend to anyone to sign to Anna’s courseAnna is an amazing teacher, she has an amazing way of communicating each module making it easy to understand and pick it up, meditation has changed my life so thank you.
I never thought I’d be able to meditate as my mind is always busy ! Anna was brilliant . She taught me how to clear my mind & took me through all the steps before getting deep . Totally recommend Anna - she has the patience of a saint . Thank you Anna
Anna calming and warming approach to teaching made me feel comfortable and at ease. I gained so much knowledge. I feel I am ready to take on mediation with confidence and know this has helped me greatly. I feel at peace. I feel home. Thank you Anna for you have a remarkable gift x
See more recommendations
Rates
Rate
- R544
Package rates
- 5h: R2722
- 10h: R5444
free lesson
The free first lesson with Anna allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R544/h
Details
I do offer 6 week course as a group or 121 on zoom or in person, these packages are the best way to learn and is affordable
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