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Diego
- Rate R172
- Response 1h
-
Students4
Number of students Diego has accompanied since joining Superprof
Number of students Diego has accompanied since joining Superprof
R172/h
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- Cycling
Kinesiologist and amateur cyclist takes practical classes for beginners of road cycling, including reading material, field trips and training guidelines
- Cycling
Lesson location
- online
About Diego
I am a Kinesiologist with a degree from the U. Mayor, practice this sport by hobby, I am not an expert in the subject, that is why it is a form of entry. Classes start with the purchase of a bicycle until its use on the road, including guidelines for physical training, technical bicycle, exercise routines and field trips
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
My classes tend to be rather didactic and have 2 parts, theoretical and practical, also will start at the level required by the person: 1. Basic Level: Here we consider several aspects, from the measurement and search of a bicycle, the physical evaluation start the participant, in order to know the level of training and activities. 2. Intermediate level: at this level the participant already has the basic knowledge and the sessions are more of physical and technical training, it lasts approximately 90 minutes, a part is performed in the gym or place to be arranged and then a bicycle ride is made , where technical training will be carried out 3. Advanced Level: at this level the user is already able to continue their training autonomously, the classes are specific physical training and field trips with scheduled training sessions, here is when evaluate times, distances, aerobic and anaerobic tolerances. Anyone can participate in the classes, all have different objectives to achieve, but whatever it is, I have the tools to help you and improve your performance. You can do group or individual classes
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Rates
Rate
- R172
Package rates
- 5h: R860
- 10h: R1720
online
- R172/h
Details
10.000 clp 1 hour 30 min. individual sesion
7.000 clp 1 hour 30 min, groupal sesion
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