1st lesson free
Gloria profile and its contact details have been verified by our experts
Gloria
- Rate R670
- Response 1h
R670/h
Contact
1st lesson free
- Hatha yoga
Iyengar Yoga, 13 years of experience. Increase your mobility, improve posture, relax, renew. Work on fascia to unblock deep patterns of stiffness in body and mind.
- Hatha yoga
Lesson location
About Gloria
I believe I am a co-creator of my own wellbeing. I am grateful for the challenges I have experienced, through them I found tools to help myself: yoga, nutrition, microbiome, meditation, fascia decompression, breath. I love being able to help others co-create their own wellbeing.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach Iyengar Yoga style classes, focused on alignment, sequencing, strength and balance. I encourage awareness through breath, movement, and being in the pose, you will feel aligned not only physically but mentally and in touch with your inner self. Classes are suitable for beginners and intermediate level, over 40s and anyone who wants to relax, restore, feel energised and improve their general wellbeing. I use props when necessary and certain tools to work on fascia, in order to unblock at a deeper level. I have over 13 years experience of teaching and can create a session suitable for your current needs. Duration: from 45 to 60 min.
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Rates
Rate
- R670
Package rates
- 5h: R3350
- 10h: R6700
online
- R670/h
free lesson
The free first lesson with Gloria allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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