Mallika's email address and phone number have been validated.
Mallika
- Rate R429
- Response 1h
-
Students50+
Number of students Mallika has accompanied since joining Superprof
Number of students Mallika has accompanied since joining Superprof
R429/h
See Weightloss tutors
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- Weightloss
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
Internationally certified yoga teacher and actor gives a masterclass on basic meditation techniques, breathing techniques and exercises for weight loss. We will also cover conscious relaxation.
- Weightloss
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
Lesson location
Recommended
Mallika is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Mallika
I am a Yoga Alliance certified yoga and meditation teacher. I have been teaching for 9+years. I am also an actor, improv comedian as well as a business administration graduate with a marketing specialization. I believe in imparting the right knowledge so one may be able to feel relaxed at will during testing and anxiety inducing situations in life. We will also cover a few yoga asanas, breathwork and the art of using breath as a tool for relaxation. Apart from that sessions cover meditation techniques and physical postures helping you create your own morning routine for you to follow daily.
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About the lesson
- Beginner
levels :
Beginner
- English
Languages in which the lesson is available :
English
I will be taking students through basic meditation techniques, breathwork, stress management, yog asana, basic nutrition, conscious relaxtation. The class structure will be tailer made to student requirements. The class would be perfect for people exploring meditation and relaxation techniques and wanting to understand and practice them on a daily basis moving forward. I ensure personal attention is given to each student and that they leave having met their goals.
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Rates
Rate
- R429
Package rates
- 5h: R2146
- 10h: R4291
online
- R858/h
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