1st lesson free
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Varvara
- Rate R874
- Response 1h
R874/h
Contact
1st lesson free
- Pilates
Individually tailored mat Pilates sessions with a newly qualified instructor and a licensed doctor
- Pilates
Lesson location
About Varvara
Movement is life. As a doctor, I want to be involved in every step of people's health, from prevention to rehabilitation. I know anatomy, physiology, and pathophysiology, which means I understand many small and large processes in the human body. I would love to help you understand and feel your body better and enhance its amazing abilities through Pilates.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Russian
Languages in which the lesson is available :
English
Russian
I am a newly qualified mat Pilates instructor (L3 level, YMCA accredited). I was trained in classical Pilates, with contemporary adjustments and modifications. I tailor each session to clients' needs and requirements. During the sessions, I use small props such as a yoga ball, wide and slim or short and thick yoga blocks, and bands.
In addition to individually prepared sessions, I also do postural assessments and range-of-motion measurements using a goniometer. It usually takes around an hour, so the first session can be dedicated towards it and documentation (PAR-Q and informed consent).
Sessions usually take from 45 to 60 minutes and are suitable for adults (18+). I prefer offline sessions (at a client's place/park), but if offline is not an option, we can meet once for a postural assessment and to sign forms before moving to online classes.
I am not currently qualified in perinatal Pilates, but I will obtain this qualification soon, so stay tuned if you need me in the future.
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Rates
Rate
- R874
Package rates
- 5h: R4371
- 10h: R8742
free lesson
The free first lesson with Varvara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R765/h
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