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Stephen
- Rate R280
- Response 1h
R280/h
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- English
- Reading
- Oral expression
Improving English as a second language on proper pronounciations to become fluent in public speaking.
- English
- Reading
- Oral expression
Lesson location
About Stephen
I’ve been obesity for near 25 years where I was addicted to carbohydrate and affecting insulins to store fats in the body. I’ve tried several diets and exercises however managed to lose few kilos in a year. Then, I’ve learned the low carbs diet which is healthy keto and intermittent fasting where 45 kilo of body weight. I feel healthier and happy with the loss of body weight and healthy keto & intermittent fasting has become my lifestyle.
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About the lesson
- Primary
- Secondary
- Matric/GCSE
- +8
levels :
Primary
Secondary
Matric/GCSE
AS Level
A Level
Adult education
Undergraduate
Masters
Diploma
Doctorate
Other
- English
Languages in which the lesson is available :
English
Obesities today are insulin resistant sensitivity where they have food cravings with 4 to 5 meals throughout the day. In this lesson we will learn the diet with low carbs to heal insulin resistant and suppress the cravings. Eventually the meals will reduce to 2 meals a day without having any discomforts.
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Rates
Rate
- R280
Package rates
- 5h: R1400
- 10h: R2800
online
- R280/h
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