1st lesson free
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Alizee
- Rate R731
- Response 1h
R731/h
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1st lesson free
- Nutrition and Dietetics
- Alternative Medicine
- Ayurveda
- Naturopathy
- Chinese Medicine
Holistic wellness mentor | Build a healthier lifestyle through nutrition, nervous system support, mindful living & sustainable habits.
- Nutrition and Dietetics
- Alternative Medicine
- Ayurveda
- Naturopathy
- Chinese Medicine
Lesson location
About Alizee
After struggling with digestive challenges, back and pelvic floor pain, and a dysregulated nervous system that became worse during college, I became deeply passionate about learning how everyday lifestyle choices influence how we feel. Through spending more time in nature, slowing down, eating more intentionally, supporting my digestion, and creating restorative daily and nightly routines, I experienced meaningful improvements in my own well-being, gut health, and inflammation.
That journey inspired me to help others create lifestyles that feel calmer, more nourishing, and more aligned with their bodies.
I'm not a doctor, therapist, or registered dietitian. My role is to mentor and share the lifestyle practices that have helped me cultivate a greater sense of balance and well-being.
A little about me:
• B.A. in Social Entrepreneurship
• Grew up in a health-focused California household where food, nature, and holistic living were part of everyday life
• Inspired by my mother's background in functional nutrition and my own passion for learning about holistic wellness traditions
• Passionate about helping others build realistic, sustainable lifestyles that feel deeply nourishing rather than restrictive
My mentoring style is warm, encouraging, and highly personalized. I believe that well-being isn't about perfection or buying every new wellness product—it's about learning to listen to your body, working with nature instead of against it, and building simple daily rituals that help you feel your best.
Online mentoring
Flexible scheduling
Introductory rate: $45/hour
If this resonates with you, send me a message and tell me a little about yourself. I'd love to help you create a lifestyle that feels calmer, more intentional, and supportive of your everyday well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
College and young adulthood can be exciting — but they can also leave you feeling exhausted, overwhelmed, disconnected from your body, and constantly running on empty.
Together, we can explore topics like:
Creating personalized daily rhythms that work with your body's natural rhythms rather than constantly pushing against them
Nervous system supportive practices inspired by nature, including grounding, sunlight, restorative movement, breath work, and intentionally slowing down
Nourishing, mineral-rich meals and comforting recipes that support everyday well-being and our organs
Herbal teas and simple wellness rituals inspired by holistic traditions, including concepts from Chinese medicine
Building a lifestyle that feels restorative and anti-inflammatory whether you're at college, traveling, or balancing a busy schedule
Walking, stretching, yoga, and other gentle forms of movement that help you reconnect with your body
Creating sustainable routines that fit real life without feeling like you need expensive supplements or complicated wellness protocols
Learning how to make thoughtful, budget-friendly choices that support your overall well-being through food, movement, time in nature, and intentional daily habits
Finding ways to travel, study, and stay busy while still prioritizing routines that leave you feeling grounded, restored, and energized
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Rates
Rate
- R731
Package rates
- 5h: R3653
- 10h: R7306
free lesson
The free first lesson with Alizee allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R731/h
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