1st lesson free
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Rajat
- Rate R110
- Response 1h
R110/h
Contact
1st lesson free
- Meditation
- Relaxation
- Dietetics
- Anger Management
- Ayurveda
"Holistic Wellness Coach I Ayurveda Lifestyle I Stress & Relaxation Guidance I Mindfulness I Namaahmi Shambho"
- Meditation
- Relaxation
- Dietetics
- Anger Management
- Ayurveda
Lesson location
About Rajat
In your service for the sake of Humankind.
Professor by "Profession" and your Wellness mentor by "Passion"
I enjoy meaningful conversations about life, balance and personal growth. In today's stress, mental overload and fast-paced lifestyle. My goal is to help individuals slow down and learn simple practical techniques that support mental clarity and well-being.
Always remember
"Prevention is better than Cure" my friend.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Sessions available for all.
Especially designed for busy professionals, entrepreneurs and people living abroad who want to reduce stress and improve their overall well-being. The goal is to
- Feel Calmer
- More Focused
- Balanced
In these sessions you will learn:
-Simple stress management techniques for busy work schedules
-Guided breathing and relaxation exercises to calm the mind
-Easy beginner meditation practices for better focus and clarity
-Basic Ayurvedic lifestyle ideas to maintain balance and energy
- Techniques to manage anger, emotional stress and mental overload.
The sessions are friendly, private and interactive. You can talk openly about stress, work pressure, life challenges while learning practical tools to feel better.
These classes are especially helpful for professionals and people living abroad who want natural, simple methods to relax, improve mental clarity and bring more balance into their lives.
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Rates
Rate
- R110
Package rates
- 5h: R551
- 10h: R1102
travel
- + R1000
free lesson
The free first lesson with Rajat allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R85/h
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