1st lesson free
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Sophia
- Rate R404
- Response 1h
R404/h
Contact
1st lesson free
- Nutrition and Dietetics
- Learning to eat well
- Relaxation
Holistic Nutrition Consultant specializing in food education, teaching that food is medicine.
- Nutrition and Dietetics
- Learning to eat well
- Relaxation
Lesson location
About Sophia
In 2024, I graduated from Bauman College with honors as a Holistic Nutrition Consultant. I am a seasoned caterer and had the desire to provide my clients with nutritious foods that will provide them optimal health benefits. Learning about the importance of nutrition-rich foods and combining my cooking experience, I desire to teach that knowledge.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Food is medicine!
Let’s learn about the health benefits of nutrient-rich foods and the ease of adding these foods to our daily meals.
We will learn how about the physical and mental effects of processed foods and the importance of eating seasonal, organic, unrefined and locally sourced foods.
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Rates
Rate
- R404
Package rates
- 5h: R2020
- 10h: R4040
free lesson
The free first lesson with Sophia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R404/h
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