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Paola
- Rate R468
- Response 1h
R468/h
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- Vinyasa yoga
- Ashtanga yoga
Hey! I'm Pao, a yoga instructor with 7 years of practice and 2 years of teaching experience. My classes blend pranayama, intention setting, and meridian stretches. I'm excited to bring my energy to yo
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Paola
Hi! I'm Pao, a dedicated yoga instructor with 7 years of personal practice and 2 years of teaching experience. My journey into yoga started when my mom introduced me to my first class, and since then, I’ve explored various styles, including Hatha, Vinyasa, Bikram, and Ashtanga Yoga. Recently, I’ve focused on teaching Dharma Yoga and Meridian Sequencing, bringing a blend of techniques to my classes.
My approach is practical, inclusive, and focused on helping students of all levels reach their goals, whether that’s increasing flexibility, reducing stress, or improving strength. I’m currently enhancing my skills through a Neuro Yoga Teacher Training with Adell Bridges, ensuring that I bring the latest techniques and insights to my classes. I’m passionate about creating a positive and supportive environment, and I’m excited to help you on your yoga journey!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi! I'm Pao, a dedicated yoga instructor with 7 years of personal practice and 2 years of teaching experience. My journey into yoga started when my mom introduced me to my first class, and since then, I’ve explored various styles, including Hatha, Vinyasa, Bikram, and Ashtanga Yoga. Recently, I’ve focused on teaching Dharma Yoga and Meridian Sequencing, bringing a blend of techniques to my classes.
My approach is practical and accessible, combining pranayama (breath control), intention setting, and meridian stretches to help improve flexibility, strength, and overall well-being. I aim to create a supportive environment where anyone, regardless of experience, can work on their fitness and relaxation goals.
I’m currently expanding my knowledge through a Neuro Yoga Teacher Training with Adell Bridges, which allows me to stay updated with the latest techniques and insights. Whether you’re a beginner or an experienced yogi, I’m excited to bring my energy and expertise to your practice, helping you achieve your goals and feel your best. Let's get started!
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Rates
Rate
- R468
Package rates
- 5h: R2340
- 10h: R4680
online
- R468/h
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