Zoleka's email address and phone number have been validated.
Zoleka
- Rate R250
- Response 1h
R250/h
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- Personal training
- Postnatal Gym
- Prenatal Gym
Hey mama ! I am a pregnant sport scientist and wanna help you through your trimesters with easy exercises and wonderful movements to keep you off your bed! Hope to see you soon
- Personal training
- Postnatal Gym
- Prenatal Gym
Lesson location
-
at your home or in a public place : will travel up to 20 km from Midrand
-
About Zoleka
I am a 26 year old sport scientist, who is very enthusiastic about physical activity even when in a valuable situation, I am also pregnant and won't let you go through all the physical activity fun alone, I am here to guide you through all the steps
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Physical activity is very important pre, during and post pregnancy and most of the time alot of mama's are not motivated to standbup and have a 30minutes workout, well I am here for you mama !Walking, proper stretching and good movements to keep you fit and energetic, to boost your immune system and to help flexibility and ease your pain
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
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