Helping each individual reach their full potential is a passion of mine. Combining various modalities enables you to reap the most benefits internally and externally and share our joy with those aroun

Sophia is thoughtful, thorough and makes an excellent teacher!

I had Sophia in a private coaching ! She was wonderful! She was very professional, kind and skills. She helped me to open my chakras one by one . I learn to breathe and relax better. I highly recommend her you won’t be disappointed!

As an ex pro athlete trying to get back into exercise after years of retirement I found this initially daunting and Sophia was able to put me at ease straight away. Sophia has been amazing allowing me to feel comfortable, confront my fears and injuries and allow me to get back into working on myself again. She is a great communicator and very good at building your confidence and trust to test your boundaries and with her vast knowledge in her field allowing you to achieve your physical goals without stress. Fully recommend Sophia to clients.

Sophia is an extremely wise, experienced and skilful yoga practitioner. She has taught me so much about how to open up the chakras and went above and beyond to support me with integrating the practices at home. She is caring, kind and professional with her approach.