1^st lesson free

Kirt

Rate R1884
Response 1h

R1884/h

1^st lesson free

Basketball

Helping Basketball Athletes become better athletes through an all-around approach of technical, tactical and physical development.

Basketball

Lesson location

- online

About Kirt

RESUME
Played Collegiate level Basketball (NJCAA) in Chicago, USA
Played National League level (UK) and Semi-Professional level (Philippines) for multiple years
Player Development Coach & Strength & Conditioning Coach for 10+ years (grassroots to pros)
Trained over 50+ Pro Athletes to date (across multiple sports)
Assisted in Athletic Development for 100+ Scholarship Athletes (Boys and Girls)
Founded FunctionAll in 2021 as a new resource for athletes to elevate their training approach

About the lesson

Train with purpose. Play with confidence.

Born and raised in South London to proud Filipino parents, I’m a performance training specialist working with some of the best athletes in Europe and Asia. My approach is holistic, built around three pillars: health, fitness and performance.

What makes my method different

Most trainers give you exercises. I give you reasons. Every movement in the FUNCTIONALL PERFORMANCE method connects directly to something you do in your sport. For a basketball player, that means a faster first step, a higher vertical, absorbing contact without losing balance, and stopping and changing direction with control.

The best athletes are the most complete: physically strong, sharp decision-makers, and technically skilled. I train all three, so what you build in the gym actually shows up on the court, pitch or track.

Ever walked into a gym with no idea where to start? Or trained hard for months and seen little difference in your game? I’ve been there, and I’ve built this method around everything I wish I’d known back then.

What a session looks like (60 mins)

Check-in (5 mins): How you’re feeling, recovery, sleep, and any niggles, so the session fits you on the day.
Movement prep (10 mins): A dynamic warm-up targeting mobility and activation specific to your sport and goals.

S&C Session Main lifts & Accessory Work (45 mins): Jumps, sprints, acceleration and change-of-direction work while you’re fresh. Purposeful lifts that build a robust, injury-resistant body, always explained in terms of why they matter for your sport.

On-Court Skill Development (45 mins):
A blend of block practice and variability. Proven methods to build confidence, competence to enhance skills whether shooting, ball handling, defence and more.

Every session is tailored to your level, sport and goals, and progresses as you do.

Who it’s for

Complete beginners, seasoned pros, athletes and coaches. Wherever you’re starting from, FunctionAll can take you further.

What to bring: Comfortable training clothes, trainers, a water bottle, and your goals. I’ll handle the rest.

Rates

Rate

R1884

Package rates

5h: R8867
10h: R16625

travel

+ R30

free lesson

The free first lesson with Kirt allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R1662/h

Helping Basketball Athletes become better athletes through an all-around approach of technical, tactical and physical development.

Lesson location

About Kirt

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Kirt's video

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Helping Basketball Athletes become better athletes through an all-around approach of technical, tactical and physical development.

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Rates

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Uj postgraduate | championship athlete | dedicated basketball coach. i combine strategic discipline with elite on-court experience to help players build skills, confidence, and character.