1st lesson free
Alame
- Rate R421
- Response 1h
R421/h
Contact
1st lesson free
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
I help you build sustainable healthy habits, improve consistency, manage emotional-eating patterns, and stay accountable throughout your weight-loss journey. I also create personalized workout plans f
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
Lesson location
About Alame
Psychology professional and Psychological Researcher at Kuwait's Ministry of Education, combining academic training in psychology with more than 7 years of hands-on personal experience in exercise, nutrition organization and sustainable behavior change. Achieved a personal weight loss of over 90 kg and developed practical experience in, strength and muscle-building training, living with lipedema, and emotional-eating management. Focused on helping clients build realistic routines through accountability, motivation and measurable goals.
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About the lesson
- All levels
- English
- Arabic
Languages in which the lesson is available :
English
Arabic
I help you build sustainable healthy habits, improve consistency, manage emotional-eating patterns, and stay accountable throughout your weight-loss journey. I also create personalized workout plans for weight loss and muscle building, along with practical nutrition plans tailored to your goals, preferences, and lifestyle.
See more
Rates
Rate
- R421
Package rates
- 5h: R2105
- 10h: R4210
free lesson
The free first lesson with Alame allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R421/h
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