1st lesson free
Jena profile and its contact details have been verified by our experts
Jena
- Rate R1213
- Response 1h
R1213/h
Contact
1st lesson free
- Fitness
- Strength Training
- Stretching
Healing Yoga Instructor with a strong understanding of anatomy and how the body functions, along with 50hr Advanced Vinyasa Training from Shanti Yoga in Nelson, BC & 20hr online Mobility Training thro
- Fitness
- Strength Training
- Stretching
Lesson location
About Jena
Jena continues to develop her knowledge of somatic healing, breathwork, energy work, sound healing, mobility and other various movement practices to create an empowering, healing and wholesome experience for people to feel harmony and belonging within themselves. Her teachings bring out the power of choice and the greatness that comes when you willingly make the choice to show up for you. Self-care is a building block of healing, which leads to gratitude and trust in something bigger than yourself. She supports students in embodying their truth and wisdom and cultivating acceptance in their experience on and off their mats. Her continuous commitment to growth allows her teachings to always be expanding and evolving, empowering everyone to rise through low density energy and to step into their true power.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I use a lot of anatomy and somatic cues to help students bring awareness and awakening to sensations deep within their bodies, strengthening their innermost core muscles, while embodying expansion and connectedness. I also use "I am" mantras and seed sounds that are supportive in healing, transforming and awakening the mind, body and soul. I teach from my heart in full presence of the moment to deliver the best instruction for everyone present, whether in person or on my online videos. My embodied experience of healing from a lot of physical abuse and my ability to hold a safe space from this experience, helps people to let go, feeling supported and stabilized in the release.
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Rates
Rate
- R1213
Package rates
- 5h: R6067
- 10h: R12134
online
- R1213/h
free lesson
The free first lesson with Jena allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
Jena's video
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