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Melissa
- Rate R243
- Response 1h
R243/h
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- Fitness
Hi! I have 8 years of sports/fitness experience and believe in the power of exercise to improve every aspect of your life. I'm here for beginners just exploring fitness as well as those with experienc
- Fitness
Lesson location
About Melissa
I'm training to be an Army officer, which requires me to be a full time athlete. I have participated in cross country, track, basketball, tennis, and martial arts, as well as obstacle course competitions and military competitions involving rucking, obstacles, physical fitness tests, and much more. I also have particular experience in designing workout plans for females to meet the particular challenges we face.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I bring a combination of fun and hard work to fitness; I don't think you can be successful without a healthy dose of both! I will be tough, that's part of the journey, but I'll never ask you to do something that I haven't tested and loved myself. I think that finding an exercise style that makes you feel good and feel like a badass is key. Above all, I believe that fitness is just as much a mental battle as it is a physical one. I'll give you both the physical and the mental tools you need to succeed.
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Rates
Rate
- R243
Package rates
- 5h: R1215
- 10h: R2430
online
- R243/h
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