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Adam
- Rate R750
- Response 1h
-
Students3
Number of students Adam has accompanied since joining Superprof
Number of students Adam has accompanied since joining Superprof
R750/h
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- Swimming
I have over 3 years experience in swim teaching and love to help people get confidence in the water and to be safe in the water
- Swimming
Lesson location
- online
About Adam
With over 3 years of swim teaching experience, I'm passionate about instilling water confidence and safety. Through engaging lessons emphasizing safety, basic skills, and fun activities, I empower learners to feel comfortable and secure in the water, fostering a lifelong love for swimming.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
1. Introduction and Warm-Up:
- Welcome the students and create a positive atmosphere.
- Start with a brief warm-up to get their bodies ready for swimming.
2. Water Familiarization and Safety:
- Teach basic water safety rules, such as never swimming alone and always having supervision.
- Demonstrate how to enter and exit the water safely.
- Show proper use of flotation devices if needed.
- Practice floating on the back and front, emphasizing relaxation and control.
3. Breathing Techniques:
- Introduce breathing techniques for both underwater and surface swimming.
- Practice rhythmic breathing while swimming, alternating between strokes and breathing.
4. Body Positioning:
- Teach correct body positioning for various swimming strokes (freestyle, backstroke, breaststroke, etc.).
- Focus on maintaining a streamlined body position to reduce drag and increase efficiency.
5. Basic Swimming Skills:
- Teach kicking techniques using a kickboard or noodle.
- Demonstrate arm movements for different strokes and guide students in practicing them.
6. Water Confidence and Fun Activities:
- Incorporate games and activities that build water confidence and reinforce skills learned.
- Encourage exploration and play in the water to make learning enjoyable.
7. Cool Down and Closure:
- End the lesson with a gentle cool-down activity.
- Remind students of the importance of practicing swimming skills regularly.
- Encourage them to continue learning and improving their swimming abilities.
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Rates
Rate
- R750
Package rates
- 5h: R3749
- 10h: R7499
travel
- + R20
online
- R461/h
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