1st lesson free
Olga's profile and contact details have been verified by our team
Olga
- Rate R1632
- Response 2h
-
Students21
Number of students Olga has accompanied since joining Superprof
Number of students Olga has accompanied since joining Superprof
R1632/h
Contact
1st lesson free
- Swimming
I have more than 16 years of experience and can help you achieve your goals, whether you want to learn to swim, improve your technique, or prepare for international competitions.
- Swimming
Lesson location
- online
About Olga
I'm Olga, an experienced swimming coach with over 16 years of experience. As a coach, I participated in the Tokyo 2020 Olympics, where my athlete became a finalist in the 100m butterfly. Whether you want to learn to swim, improve your technique, or prepare for international competitions, I can help you achieve your goals.
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About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
I offer:
- Swimming lessons starting from ages 5-6 and up (including adults)
- Technique improvement sessions
- Training programs for competitive swimming
- Individual training plans
- Video analysis of swimming technique
Example:
Lesson Plan: Beginner Swimming Lesson (Ages 5-6)
Duration:30 minutes
Introduce basic water safety and build comfort in the water with an introduction to basic swimming techniques.
1. Warm-Up (5 minutes)
Activity: Water Acclimation
Let the child splash water with hands and feet while sitting on the pool's edge.
Practice blowing bubbles in the water to build comfort with face immersion.
Goal: Get the child comfortable with the water environment.
2. Body Positioning and Floating (10 minutes)
Activity: Front and Back Floating
Assist the child in floating on their front and back with support.
Practice "starfish float" on the back to encourage relaxation.
Goal: Teach proper body alignment and balance in the water.
3. Kicking Drills (10 minutes)
Activity:** Flutter Kicking
Hold the child at the hips or use a kickboard for support.
Practice flutter kicks, ensuring the legs are straight, and the kicks are gentle.
Goal: Develop basic kicking technique and leg strength.
4. Breathing Practice (5 minutes)**
Activity:** Face-in-the-Water Breathing
Encourage the child to put their face in the water and blow bubbles.
Practice lifting the head to breathe and then return to blowing bubbles.
Goal: Build comfort with rhythmic breathing in the water.
5. Cool Down (5 minutes)
Activity:** Free Play
Allow the child some time to play and explore the water with minimal instruction.
Use pool toys to make the experience enjoyable.
Goal: End the lesson positively, reinforcing the child’s comfort and enjoyment in the water.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Highly recommend! Olga is great, professional, easy going. Very welcoming and friendly
See more recommendations
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Rates
Rate
- R1632
Package rates
- 5h: R7343
- 10h: R14685
online
- R1632/h
free lesson
The free first lesson with Olga allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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