Sam
- Rate R196
- Response 1h
R196/h
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- Meditation
- Anger Management
I have had first hand experience in dealing with anger management and anger control techniques with others and teaching myself new techniques to cope under stress and situations that cause anger, hel
- Meditation
- Anger Management
Lesson location
About Sam
My name is Sam and I have had personal experience with helping others and myself with anger issues using techniques and meditation together to help while also helping you to understand some underlying issues that can be contributing to you struggling to control your anger and work on yourself.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
My lessons will start with understanding ways to notice when you are getting angry and way to manage that and reduce and resolve the issue in a calm and collected manner while acknowledging the situation andhelping you to find ways to communicate with people that your getting angry as well as meditation tips and exercises to help reduce stress and get more control over your emotions
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Rates
Rate
- R196
Package rates
- 5h: R435
- 10h: R870
online
- R109/h
travel
- + R2
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