1st lesson free
Naveen's profile and contact details have been verified by our team
Naveen
- Rate R26
- Response 3h
-
Students12
Number of students Naveen has accompanied since joining Superprof
Number of students Naveen has accompanied since joining Superprof
R26/h
Contact
1st lesson free
- Yoga flow
Hatha Yoga taught for beginners to advance level with indepth knowledge and alignment
- Yoga flow
Lesson location
About Naveen
I am a RYT-500 Certified Yoga Instructor with over 25 years of yoga practice and experience conducting corporate yoga sessions and community wellness programs. My teaching emphasizes safe practice, individual attention, and helping every student progress at their own pace.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
About the Class
Welcome to Naveen Yoga Studio, where yoga is taught with a focus on traditional practices, proper alignment, mindful breathing, and overall well-being. Whether you are a beginner or an experienced practitioner, each session is designed to improve flexibility, strength, balance, and inner peace.
What You'll Learn
Classical Hatha Yoga Asanas
Pranayama (Breathing Techniques)
Meditation & Mindfulness
Yoga Nidra (Deep Relaxation)
Warm-up & Joint Mobility Exercises
Surya Namaskar
Mudras & Basic Yoga Philosophy
Relaxation Techniques for Stress Management
Class Structure (90 Minutes)
Opening Prayer & Centering
Pranayama & Breathing Practice
Standing & Sitting Warm-up Exercises
Yoga Asanas with Proper Alignment
Relaxation & Yoga Nidra
Closing Meditation
Benefits
Improves flexibility and posture
Builds strength and stamina
Reduces stress and anxiety
Enhances concentration and mental clarity
Promotes better sleep
Supports weight management
Improves breathing capacity
Increases overall energy and well-being
Who Can Join?
Beginners
Working Professionals
Senior Citizens
Homemakers
Students
Anyone looking to improve physical and mental health
About the Instructor
I am a RYT-500 Certified Yoga Instructor with over 25 years of yoga practice and experience conducting corporate yoga sessions and community wellness programs. My teaching emphasizes safe practice, individual attention, and helping every student progress at their own pace.
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
He is the best yoga teacher.He teach the students how to perform the various stretching poses,practice meditation and promote mindfulness in every class.
See more recommendations
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Rates
Rate
- R26
Package rates
- 5h: R130
- 10h: R260
online
- R26/h
free lesson
The free first lesson with Naveen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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