1st lesson free
Jayanthi profile and its contact details have been verified by our experts
Jayanthi
- Rate R246
- Response 1h
R246/h
Contact
1st lesson free
- Hatha yoga
Hatha Yoga Classes for Beginners, Teacher Training Certified from Shivananda Ashram, India.
- Hatha yoga
Lesson location
About Jayanthi
I am a yoga enthusiast who understands the benefit of yoga, through my own personal experience after learning and practicing yoga for over 5 years, which led me to complete a teacher training course certification. I hope to share the knowledge and benefits of yoga just as how I benefited from it.
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About the lesson
- Beginner
levels :
Beginner
- English
Languages in which the lesson is available :
English
I do the Sivananda-style Hatha Yoga teaching method. A typical lesson plan will include asanas (yoga poses), Pranayama (breathing exercises), and Sanskrit Mantra chanting (optional). The practice of yoga helps to maintain a balanced body and mind. Long term practice of Hatha Yoga keeps the physical and mental faculties strong. I'm not offering classes for disabled (ex., pregnant, elderly, physically disabled) currently. First sample lesson free!
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Rates
Rate
- R246
Package rates
- 5h: R1230
- 10h: R2461
online
- R246/h
free lesson
The free first lesson with Jayanthi allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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