Ekaterina profile and its contact details have been verified by our experts
Ekaterina
- Rate R739
- Response 1h
-
Students1
Number of students Ekaterina has accompanied since joining Superprof
Number of students Ekaterina has accompanied since joining Superprof
R739/h
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- Meditation
- Relaxation
Hatha Yoga and Yin Yoga,guided meditation, anti-anxiety, stress relief ,YMCA Award
- Meditation
- Relaxation
Lesson location
About Ekaterina
Hi, my name is Kate, I am Teacher of Yoga.
I am practicing Hatha and Yin Yoga over 6 years now, been through whole Asia to gain experience in meditation and Yoga philosophy.
I have huge knowledge in Anatomy and Physiology as it is my passion and part of my Diploma.
As well as physical aspects of Yoga, I can teach you Pranayama techniques, which you can use in your daily life for calming and stress-relieving effects.
General questions how to deal with stress, toxic people/environment is based on Buddhist philosophy and way of living.
Prices are cheaper than anywhere in London.
Please contact me here, or text (concealed information)2.
Namaskar ️.
Yoga is not a fitness. Yoga is so much more than the Western world think it is.
If you want to get fit - please choose other type of practice.
The important thing is to get the right geometry of life. We start with the body geometry. Than I will tell you Yama and Niyama principles of life, which is must be done for practice yoga asanas.
Asanas is just one side of Yoga, we must follow Yogic Discipline to get the benefit of the practice.
Your Yoga way, way to well-being mentaly and physically is not always joyfull. Same as Meditation is not throughly relaxing experince.
However, Pranayama ( yama from Sanskrit is control, Prana - life energy) can help you to relive stress immediately. It is a breathing techniques, applying them every day will maintain your response to every day life challenges.
See, in a Yoga we see body as 114 Chakras.
72.000 Nadis meeting in 114 junctions.
However, we need to work on 108. You see people wearing 108 piece jewellery, saying Mantra 108 times as that you need to work with.
Distance between Sun and Earth is 108 times. Moon and Earth distance is 108 times.
Cosmic Geometry will match your Human System.
Thats how we came to 84 basic Asanas.
Out of 84, if you do 20 of them properly, and you master just 1, your system will get aligned.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
As well as physical aspects of Yoga, I can teach you Pranayama techniques, which you can use in your daily life for calming and stress-relieving effects.
General questions how to deal with stress, toxic people/environment is based on Buddhist philosophy and way of living.
See more
Rates
Rate
- R739
Package rates
- 5h: R3695
- 10h: R7390
online
- R739/h
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