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Alyssa
- Rate R372
- Response 11h
-
Students4
Number of students Alyssa has accompanied since joining Superprof
Number of students Alyssa has accompanied since joining Superprof
R372/h
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- Weightlifting
GYMNASTICS CLASSES, PERSONAL TRAINING, WEIGHT LIFTING, AND PROGRAMS. Focusing on improving strength, endurance, and flexibility! Former Junior Olympic gymnast with 10 years of experience.
- Weightlifting
Lesson location
- online
About Alyssa
I am a former Junior Olympic gymnast for ten years and five years of coaching recreational and team gymnastics! I care about my students and want to make them feel confident whether they are competing or at practice.
I also began weightlifting to improve my overall health and trained others to achieve their goals.
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About the lesson
- All levels
- English
- Portuguese
Languages in which the lesson is available :
English
Portuguese
My lessons consist of one-on-one or semi-group training, based on your preference! I offer gymnastics classes from walking age to 13 years old, where I emphasize the basics and help strengthen weaknesses/ insecurities. I prioritize on the foundation, technical skills, and conditioning which improves overall performance.
I also offer conditioning and personal training, specifically weight lifting. This will help with weight loss, building muscle, and increasing endurance. If you are also interested in nutritional health, I will assist in body recomposition, weight loss, and improving your health. This will consist of a program and real-life meetings to go over questions.
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Rates
Rate
- R372
Package rates
- 5h: R1860
- 10h: R3720
online
- R372/h
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