1st lesson free
Renata profile and its contact details have been verified by our experts
Renata
- Rate R604
- Response 8h
R604/h
Contact
1st lesson free
- Meditation
- Relaxation
- Art therapy
Guided meditation and relaxation classes for stress relief, balance, and inner peace
- Meditation
- Relaxation
- Art therapy
Lesson location
About Renata
I am an actress-researcher trained in Psychoanalysis and Psychodrama, dedicated to guiding people on their journey of self-awareness. My work combines artistic sensitivity with therapeutic techniques, creating a welcoming and intuitive space for beginners. Through meditation and relaxation practices, I support each person in connecting more deeply with themselves, finding balance, and cultivating inner calm.
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About the lesson
- Beginner
levels :
Beginner
- English
Languages in which the lesson is available :
English
These lessons are designed for beginners who want to slow down, reconnect with themselves, and cultivate inner calm. Through guided meditation, breathing techniques, and relaxation practices, you will learn how to reduce stress, improve focus, and develop greater emotional balance. The sessions are accessible, gentle, and offer a safe, supportive space for self-awareness and wellbeing.
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Rates
Rate
- R604
Package rates
- 5h: R2907
- 10h: R5814
online
- R604/h
free lesson
The free first lesson with Renata allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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