Shaliha profile and its contact details have been verified by our experts
Shaliha
- Rate R410
- Response 1h
R410/h
See Hatha yoga tutors
Unfortunately, this tutor is not available
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Graduate Student teaches Hatha and Vinyasa Style Yoga in Melbourne with 1 year of experience.
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Shaliha
Hey there, I'm Shasa, a graduate student who recently embarked on a new adventure in Melbourne in 2023. Originally from Indonesia, I completed my Yoga Teacher Training (YTT) back in my homeland. With a naturally bubbly and positive disposition, I aim to create a welcoming and inclusive atmosphere in my yoga classes, where everyone feels comfortable and supported. When I'm not on my mat, you'll often find me indulging in a good cup of coffee, baking delicious cookies, or catching some waves in the ocean.
Join me for a class, and let's cultivate positivity, connection, and well-being both on and off the mat!
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Techniques and Teaching Methodology:
Progressive Sequencing: I design my classes with a progression in mind, starting with gentle warm-ups and gradually building up to more challenging poses. This ensures that students feel adequately prepared and supported as they move through the practice.
Breath Awareness: Central to yoga practice is breath awareness. I emphasize proper breathing techniques throughout the class, syncing movements with breath to enhance the flow and efficacy of the practice.
Alignment Focus: Paying attention to alignment is crucial to prevent injuries and deepen the practice. I offer clear alignment cues and adjustments to help students find proper alignment in each pose.
Mindfulness and Relaxation: I integrate mindfulness practices and moments of relaxation into the class, allowing students to cultivate a sense of presence and inner calm amidst the physical intensity of the practice.
Typical Length of a Lesson:
My classes typically run for 45-60 minutes. This duration allows for a well-rounded practice that includes warm-up, dynamic sequences, cool-down, and relaxation.
Qualifications/Experience:
I hold a 200-hour Registered Yoga Teacher (RYT) certification, which equips me with the necessary knowledge and skills to guide students safely and effectively through their yoga practice. Additionally, I have accumulated teaching experience that enables me to adapt to the needs of diverse student populations.
Who Are My Lessons For:
My classes are suitable for individuals of all levels, from beginners to more experienced practitioners, aged 12-60. Whether someone is new to yoga or has been practicing for years, my aim is to provide a fulfilling and enriching experience that leaves students feeling energized, balanced, and empowered.
Class Atmosphere:
My classes are characterized by a vibrant and welcoming atmosphere, where students feel encouraged to explore their practice and challenge themselves within their own limits. I strive to create a sense of community and support, fostering connections among students as they journey through their yoga practice together.
See more
Rates
Rate
- R410
Package rates
- 5h: R2050
- 10h: R4100
online
- R410/h
Similar Hatha yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
Charney
Cape Town & online
- R400/h
- 1st lesson free
Bernadette
Cape Town & online
- R250/h
- 1st lesson free
Isabela
London, United Kingdom & online
- R1009/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- R426/h
Meera
Toronto, Canada & online
- R539/h
- 1st lesson free
Deep
San Francisco, United States & online
- R849/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- R126/h
- 1st lesson free
-
See Hatha yoga tutors
