1st lesson free
Senán
- Rate R424
- Response 1h
R424/h
Contact
1st lesson free
- Psychology
- Sport Psychology
Graduate of Performance and Sport Psychology offering easily accessible and affordable mental performance and well-being assessments and intervention sessions online
- Psychology
- Sport Psychology
Lesson location
About Senán
all Interventions are about self-development and focus on developing a positive and healthy growth mindset, building mental resilience, improving your performance and overall well-being. I believe in putting the human first and the athlete/musician/employee second. It is my goal to prevent poor mental health as much as possible and aid in a person's performance.
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About the lesson
- Primary
- Secondary
- Matric/GCSE
- +9
levels :
Primary
Secondary
Matric/GCSE
AS Level
A Level
BTech
Adult education
Undergraduate
Masters
Diploma
Doctorate
MBA
- English
Languages in which the lesson is available :
English
Lessons consist of detailed in-depth assessments and interventions based on clients' needs. The following topics and more are covered -psychometric assessments -Goal Setting -Motivational Interviewing -Reflections -Emotional Regulation Skills to reduce performance anxiety and destress -Positive Psychology and self-talk -mental imagery -identifying personal growth obstacles -Commitment / Motivation ∙ Concentration / Focus ∙ Control Under Pressure ∙ Confidence / Self-Belief -workbook exercises
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Rates
Rate
- R424
Package rates
- 5h: R2122
- 10h: R4244
online
- R424/h
free lesson
The free first lesson with Senán allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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