Natasha - Meditation tutor - Feltham
1st lesson free
Natasha - Meditation tutor - Feltham

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Natasha

  • Rate R1089
  • Response 24h
Natasha - Meditation tutor - Feltham
  • 5 (3 reviews)

R1089/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation

Graduate from MindfulnessUk with a Level in Mindfulness and Self-Compassion Therapy.

  • Meditation

Lesson location

Recommended

Natasha is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Natasha

Hello! I'm a Mindfulness and Compassion teacher with a Level 4 in IMC and Hatha Yoga Teacher. I have worked in small groups and for various in companies. If you're new to mindfulness and compassion will be starting from the beginner with a structured 8-week course you get to keep recorded mindfulness meditations after the duration.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Sessions are tailored to the individual using a person-centred approach, delivered as a structured 8-week course. The aim is to support students in managing stress during English exams and help shift their relationship with stress and anxiety. We explore how to reframe limiting beliefs with the help of self-compassion. Self-compassion isn't a new idea—but in daily life, many of us are highly self-critical. This course teaches you how to meet those difficult moments with kindness, in the same way you might speak to a close friend. You’ll also learn specific mindfulness techniques and practical tools to support lasting, positive change. Let me know if you want this version to sound more informal, youth-oriented, or adapted for a specific audience (e.g. parents, teens, schools)

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Rates

Rate

  • R1089

Package rates

  • 5h: R5445
  • 10h: R10890

free lesson

The free first lesson with Natasha allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R1089/h

Natasha's video

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