Sania profile and its contact details have been verified by our experts
Sania
- Rate R884
- Response 1h
-
Students10
Number of students Sania has accompanied since joining Superprof
Number of students Sania has accompanied since joining Superprof
R884/h
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- Physics
Graduate from Alan Herdman academy of Pilates , being ex ballet dancer , working with all ages all levels 1:1, and groups the last 10 years , in Dancing and body mechanics I work 30 years
- Physics
Lesson location
About Sania
I have being working in wellness the last 20 years , as a ballet dancer and Pilates instructor, I love my job and I care about each of my clients. Mostly I look to improve flexibility and awareness as a first step, then more complex moves are introduced,
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About the lesson
- Primary
- Secondary
- Matric/GCSE
- +9
levels :
Primary
Secondary
Matric/GCSE
AS Level
A Level
BTech
Adult education
Undergraduate
Masters
Diploma
Doctorate
MBA
- English
Languages in which the lesson is available :
English
Any type of body any age you are you can improve your flexibility and strength, feel healthier and happier getting Awareness about your posture , aliment , and gain core control
In my lesson I am looking to improve mainly flexibility and strengthen the same time , flexibility is very important to elongate the muscles and it helps to avoid injuries, with a combination of core stretching you will feel comfortable with your moves
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Rates
Rate
- R884
Package rates
- 5h: R4420
- 10h: R8840
online
- R884/h
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