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Laura
- Rate R412
- Response 1h
R412/h
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- Weightloss
- Meditation
- Learning to eat well
- Qi Gong
Qi gong for the face and body means connecting your mind to your body, allowing you to build new pathways, and to look and feel more youthful. I teach a fun class on how to strengthen the muscles of t
- Weightloss
- Meditation
- Learning to eat well
- Qi Gong
Lesson location
About Laura
I am currently 41 years old and I have studied various martial arts since I was 11. As an adult, I have focused on studying Chinese martial arts, because they are concerned with meditation, health, and longevity in addition to self-defense. I am currently a student of Bagua and Hsing-i, which are similar to Kung Fu and Tai Chi. I have received multiple black belts in Kung Fu and I taught myself Qi Gong for the face after being given facial exercise videos a few years ago. I found that existing facial exercises were limiting by focusing on unnatural facial movements. I combined these concepts with experiences with Qi Gong, acupuncture for the face, Thai facial massage, nutrition studies, and face-lift massage. Then I modified the facial exercises to allow them to flow holistically. I call this Qi Gong for the Face and I hope to teach it to others who wish to be more youthful and energetic.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This course starts with getting to know the goals, needs, and experiences of my students. Qi Gong is a highly personal form of body meditation that incorporates breath, focus, and movement. I will teach to the individual level and needs of each student. I will bring empathy and care to each lesson.
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Rates
Rate
- R412
Package rates
- 5h: R1778
- 10h: R4120
online
- R412/h
travel
- + R2
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