Swaraj

Rate R122
Response 1h

R122/h

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Personal coaching

Goal oriented individualised personal training from Sports science expert and S&C coach

Personal coaching

Lesson location

- online

About Swaraj

6 years coaching experience with National and state level players, Masters in Sports Science with Australian Strength and Conditioning Association (ASCA) - Level - 1 Certification License, Certified Personal trainer, With above 10 years of experience as a Fitness Professional. Positive mindset

About the lesson

Goal oriented and training without any injuries, proper exercise form, science behind Exercises, proper nutrition plan guidance, strength training, plyometric training, sports specific training, agility training, quickness, change of directions, fundamental movements, long Term Athlete Development (LTAD) program for kids-young professional

Rates

Rate

R122

Package rates

5h: R610
10h: R1220

online

R122/h

Goal oriented individualised personal training from Sports science expert and S&C coach

Lesson location

About Swaraj

About the lesson

Rates

Rate

Package rates

online

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About Swaraj

About the lesson

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Rate

Package rates

online

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