Full-time traveler giving Life Coach lessons to those in need of changing their lives.

Find out more about Gia

• How long have you been interested in the field of well-being and are you practicing?

  I have been interested since I was in high school searching for holistic ways to cope with issues. I practice regularly through mentoring.

• Tell us what your discipline can bring to people's lives.

  Presenting a different way of thinking can dramatically change someone's life in the best way. My mentoring style can bring personal and financial freedom.

• Could you provide some instant top tips to help us feel good in body and mind?

  A healthy way to relax your body and mind is to practice breathing techniques. Inhale through your nose while counting to 4, hold for 4 seconds, release through the mouth, hold for 4 seconds. Repeat 5-10 times or until relaxed. Another way to feel good is to write down 10 t positive things going on in your life at the present moment. Laughter is another way to uplift and change your mood. Watch a comedy or stand up. I keep a go to video of me scaring my mom and it's hilarious. I watch it whenever I'm down and it usually turns things around.

• How would you describe your method as a practitioner?

  My technique is a bit unorthodox. It's not a cookie cutter approach as we are all different. Some exercises include writing and visuals.

• With experience, are there things you have learned or unlearned about yourself or others?

  Absolutely! I've learned self awareness should be everyone's top priority.
  To be able to identify the "trouble"areas, the "whys". To get to the root of the issue causing mayhem in the first place is key for recovery. I've learned travel can humble you to open your eyes. Experiencing a different culture can transform your attitude and outlook on life.

• Do you have a role model, a person who really inspired you?

  Esther Hicks has shown me, through her actions, the power of positivity and the incredible impact it has on one's life.

• How do you personally relax; what methods work for you?

  Breathing Exercises, Grounding, Nature Hike, Music and Art Therapy, Aromatherapy, Self-Massage, Meditation, Tai Chi, and Yoga.

• Tell us about a memorable lesson

  While I was traveling in very poor countries I noticed what they were lacking in money they had in tenfold with family, love, and happiness. So I invented a game and played it in the states and overseas to showcase the evidence of my find. It's called the happy/sad game. I'll observe people in a congested area and notate how many happy vs sad people I see. I learned your loved ones are more valuable than money. In addition people in the states are very unhappy for the most part compared to the rest of the world.