1st lesson free
David profile and its contact details have been verified by our experts
David
- Rate R564
- Response 1h
-
Students1
Number of students David has accompanied since joining Superprof
Number of students David has accompanied since joining Superprof
R564/h
Contact
1st lesson free
- Meditation
From Stress to Unlocking Inner Peace and Clarity: Master Your Mind with Vipassana Meditation
- Meditation
Lesson location
About David
Hello, I'm David. My mission is to provide a clear, supportive, and authentic path to inner peace in our demanding modern world. I guide you through the art of Vipassana meditation—a simple yet profound technique for "seeing things as they really are. My sessions are perfect for: complete beginners and for anyone who wants to build a consistent practice. Meditating with a guide provides the structure and gentle encouragement that can be difficult to find when practising alone. It is also the ideal way to: access the deep benefits of this practice without the need to commit to a multi-day retreat, allowing you to fit powerful self-care into your busy schedule. I am here to support you with professionalism and genuine care. " In our sessions, I will teach you step-by-step how to observe your mind and thoughts within a safe and non-judgmental space. This practice is a powerful, practical tool to manage a busy mind, effectively reducing stress, anxiety, and overthinking. As a dedicated practitioner, my approach is grounded in hundreds of hours of personal meditation practice, deepened through immersive silent retreats. This extensive experience allows me to offer authentic, empathetic guidance that is tailored to your individual journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In our 50-minute lessons, you receive personalised coaching to build focus and emotional balance for your everyday life. Each session follows a clear yet flexible structure. We begin with a brief check-in, move into the guided meditation, and always conclude with a dedicated space for your questions and reflections. My priority is to create a supportive environment where you feel safe and well-prepared for your inner journey. Ready to start your journey to a calmer mind? Book an introductory session with me today.
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Rates
Rate
- R564
Package rates
- 5h: R2713
- 10h: R5210
online
- R564/h
free lesson
The free first lesson with David allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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