1st lesson free
Valerie profile and its contact details have been verified by our experts
Valerie
- Rate R1564
- Response 1h
-
Students7
Number of students Valerie has accompanied since joining Superprof
Number of students Valerie has accompanied since joining Superprof
R1564/h
Contact
1st lesson free
- Fitness
- Strength Training
- Pilates
A friendly Mat & Reformer Polestar instructor offering tailored Mat and Reformer 1:1. Online or in home studio (SE London) or at your house (price varies based on location).
- Fitness
- Strength Training
- Pilates
Lesson location
Recommended
Valerie is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Valerie
My Pilates journey began more than 15 years ago when a demanding City job led to persistent back issues. Seeking relief, I discovered Pilates as a remedy for my back and an effective way to reduce stress. After years of personal practice, I decided to turn my love of Pilates into a career. I am passionate about sharing the Pilates transformative power and all-round goodness. I am a fully insured Polestar Mat and Reformer movement professional. Polestar is an internationally renowned Pilates school focusing on whole-body wellness, using science-based techniques and intelligent movements. My own health challenge has given me a unique insight into why Pilates can improve your well-being. My past life as a Telco Consultant means I have excellent communication skills and a first-hand understanding of the mental stresses that a fast, busy life can bring upon us. My ethos in life is to have fun, and I am convinced that the movements and focus that Pilates brings will allow you to be a happier version of yourself. I hope to have fun on the mat or on the reformer (albeit in a secure and safe way) with you very soon, either in a One-to-One session or in a Group Class, or even both!
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Based on the client's needs, the one-to-one sessions last 55 minutes. Typically, the 1st lesson will include a fitness assessment and goal setting. With meticulously planned sessions blending intelligent movement, targeted fascia release and back-strengthening exercises, Val has created a fun and varied Pilates experience. Choose Pilates on the mat with some small props (balls, roller, bands) or on the reformer/Tower (you must have your own reformer for online or at your home sessions)
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
I’ve been doing 1 to 1’s on the reformer and Valerie is excellent! Definitely recommend
Val is a fantastic teacher - she listened to my goals and has a tailored a program that works for me. Her classes are informative and fun. I highly recommend!
See more recommendations
See more
Rates
Rate
- R1564
Package rates
- 5h: R7597
- 10h: R14747
online
- R1207/h
travel
- + R20
free lesson
The free first lesson with Valerie allows you to get to know the tutor and discuss your needs and expectations.
- 45min
Details
One-to-one in the studio in South East London £70/h - saving plans: Block of 5: £340. Block of 10: £660
One-to-one at client’s £90/h (£70 + £20 travel) Saving Plans: Block of 5 £440. Block of 10: £860. Rates also applies for top of the range studio in King Cross (Thursdays & Fridays only)
One-to-one online £54. Saving Plans: Block of 5 £260 Block of10: £500
Please note: starter packs are not available with this offer. After the initial session, the client must purchase a block.
From 18 July till 09 September 2026- online only
Similar Fitness tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R360/h
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Ruvarashe Esther
Cape Town & online
- R250/h
- 1st lesson free
Ruben
Germiston
- R200/h
- 1st lesson free
Uchindami
Benoni
- R300/h
- 1st lesson free
Lethu
Pietermaritzburg & online
- R200/h
- 1st lesson free
Chinedu
Johannesburg & online
- R100/h
- 1st lesson free
Tristan
Cape Town
- R150/h
- 1st lesson free
-
See Fitness tutors
