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Christian
- Rate R1118
- Response 1h
R1118/h
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- Nutrition and Dietetics
- Weightloss
- Meditation
- Learning to eat well
- Addiction Recovery
FREE online addiction recovery and resilience coaching. Personal Trainer and 12 step recovery background.
- Nutrition and Dietetics
- Weightloss
- Meditation
- Learning to eat well
- Addiction Recovery
Lesson location
About Christian
I am a qualified fitness instructor and personal trainer, but as well as the body, I also have a big interest in the mind and soul. I've been sober for 2.5 years and tools I acquired back then are still applicable now. Not only to stay sober, but manage anxiety, depression and negative emotions about myself in general, which I can pass on to you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I coach individuals that require support in overcoming self sabotaging behaviours, anxiety and depression Christian offers 1 x free 40 minute consultation call as a way of identifying his client's root problem and referring him to relevant programmes, which in some cases may be his own.
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Rates
Rate
- R1118
Package rates
- 5h: R5590
- 10h: R10058
online
- R1118/h
Christian's video
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