1st lesson free
Thanadech
- Rate R327
- Response 1h
R327/h
Contact
1st lesson free
- Running
- Distance running
Former competitive runner offers personalized distance running coaching and performance analysis for all levels
- Running
- Distance running
Lesson location
- online
About Thanadech
I have been coaching distance runners for 2 years, both in person and online. My own race times include a 19:53 5k, 43:40 10k and a 21k at 1:38, so I know what it takes to improve at every level. I focus on injury-aware training, proper pacing, and building endurance without burnout. Many of the runners I’ve worked with have achieved personal bests from 5K up to ultra distances. I keep sessions practical and tailored to your current fitness, schedule, and goals no generic plans.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons focus on building endurance, improving running technique, and creating personalized training plans suited to each student’s goals, from 5Ks to marathons. Sessions typically last one hour and include pacing strategies, form analysis, and recovery guidance. With experience in competitive long-distance running and coaching, I help runners of all levels boost performance safely and confidently through structured, motivating online sessions.
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Rates
Rate
- R327
Package rates
- 5h: R1430
- 10h: R2778
online
- R327/h
free lesson
The free first lesson with Thanadech allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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