1st lesson free
Courtney
- Rate R541
- Response 1h
R541/h
Contact
1st lesson free
- Basketball
Focus on building a solid foundation for players—whether they’re beginners or need to refine their basics.
- Basketball
Lesson location
- online
About Courtney
Player Development Coach (Independent / Freelance) • Provided one-on-one and small group training sessions for youth and high school athletes focused on basketball fundamentals, conditioning, and game IQ. • Designed progressive lesson plans covering ball handling, shooting mechanics, passing, footwork, defense, and rebounding. • Used knowledge from collegiate-level play to teach advanced skills in decision-making, court awareness, and situational basketball. • Mentored athletes on work ethic, teamwork, sportsmanship, and leadership on and off the court. • Helped players prepare for tryouts, AAU circuits, and varsity-level competition.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Core Fundamental Lessons
1. Ball Handling & Dribbling
• Proper hand positioning
• Stationary ball-handling drills
• Dribbling with both hands
• Change of speed and direction
• Protecting the ball from defenders
2. Passing
• Chest pass, bounce pass, overhead pass
• Passing on the move
• Timing and accuracy
• Reading the defense before passing
3. Shooting Mechanics
• Proper stance and footwork
• Hand placement and follow-through
• Layups (both hands)
• Spot shooting and form shooting drills
4. Footwork
• Triple threat position
• Pivoting (forward/backward pivots)
• Jab steps
• Jump stops
5. Defense
• Defensive stance and movement
• On-ball defense
• Help-side defense
• Closeouts
6. Rebounding
• Boxing out techniques
• Timing and positioning
• Offensive vs. defensive rebounding
7. Game IQ
• Spacing on the court
• Basic offensive sets (pick and roll, give and go)
• Transition offense and defense
• Reading plays and making smart decisions
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Rates
Rate
- R541
Package rates
- 5h: R2705
- 10h: R5410
online
- R541/h
free lesson
The free first lesson with Courtney allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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