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Niusha
- Rate R347
- Response 1h
R347/h
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- Dance
- Ballet
- Awakening dance
- Belly Dancing
Floor barre classes cover a range of strengthening and stretching exercises working on your core. Barreausol has Physiological benefits include improved flexibility, coordination and body awareness, a
- Dance
- Ballet
- Awakening dance
- Belly Dancing
Lesson location
About Niusha
I`m a Fitness Personal trainer who has been working in Fitness industry more than 20 years and also have related certifications including Cert III in Floor Barre and experienced enough to have my own choreography on my group classes. most of my Barreausol classes was always full of clients who were always happy and passionate about what they perform. I`m happy to introduce this method from overseas with the goal of fitness and healthy physique.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
With the strong aim of Fitness, and considering healthy joints and physiology, the best method is Mixture of Full body workouts with a touch of rhythmic dance focused on core and spine and postural corrective exercises due to have long, lean but strong physique.
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Rates
Rate
- R347
Package rates
- 5h: R1735
- 10h: R3470
online
- R347/h
Details
The travel charge is different depends on distance,but its negotiable.
Also I need to meet each client individually to check their body condition and the level of their strength and/or injury.
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