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Jules
- Rate R297
- Response 1h
-
Students7
Number of students Jules has accompanied since joining Superprof
Number of students Jules has accompanied since joining Superprof
R297/h
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- Fitness
- Aerobics
- Stretching
Flexibility Classes Perfect for Aerialists Taught by an International Medalist and Pole Dancer
- Fitness
- Aerobics
- Stretching
Lesson location
Recommended
Jules is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Jules
Flexibility is essential for athletes and dancers. It allows more free and comfortable movement in daily life, and prevents injuries during the practice of physical activities. It is very important to have good posture and shape when it comes to flexibility training to avoid injury.
I use the PNF Stretching methodology (Proprioceptive neuromuscular facilitation), it is a stretching method used by doctors and physiotherapists to treat injuries, and therefore the safest way to prevent them. It is the engagement and relaxation of the muscles for intercalated periods so that you reach the greatest possible extent without the risk of getting hurt in the process.
PNF is a simple method that does not require equipment and can be done at home, and is extremely effective for progressing on the flexibility journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have been a dancer since I was 6 years old, I started with classical ballet as a child, and I went through other dance styles including aerial dances like fabric, pole dance and circus lyre. In 2019, I participated in two international competitions in the United States: USPDF, USA Pole Dance Federation in New York, where I placed 5th; and PSO, Pole Sport Organization in San Francisco, California, where I placed second and received a silver medal.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Excelente professora, faço aulas faz 2 meses pois tenho muitas reuniões de trabalho em inglês e até meus colegas de fora comentaram como meu sotaque melhorou. Vale cada centavo
Super recomendada por ser uma excelente profissional, suas aulas são enriquecidas com sua vivência internacional, jovem muito dedicada e didática!
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Rates
Rate
- R297
Package rates
- 5h: R1485
- 10h: R2970
online
- R297/h
Jules's video
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