1st lesson free
Sandeep profile and its contact details have been verified by our experts
Sandeep
- Rate R170
- Response 24h
-
Students1
Number of students Sandeep has accompanied since joining Superprof
Number of students Sandeep has accompanied since joining Superprof
R170/h
Contact
1st lesson free
- Physics
Fitness personal trainer for snatch and clean & jerk and i charger 999 for 12 session
- Physics
Lesson location
About Sandeep
"My name is Sandeep, a certified fitness trainer specializing in Olympic lifting and strength training. I offer online sessions to help you master the Snatch and Clean & Jerk, improve technique, build explosive power, and prevent injuries. Whether you're a beginner or an athlete looking to enhance your performance, my sessions are tailored to your needs, ensuring progress and results from the comfort of your home."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"Take your lifting to the next level with expert-led sessions on Snatch & Clean & Jerk! Master techniques, improve strength, and perfect your form. Join us online or in-person. Limited seats available – secure your spot today!"
1. Proper Technique: Master the correct form for Snatch and Clean & Jerk to maximize efficiency and safety.
2. Power Development: Learn to generate explosive strength through proper movement patterns.
3. Barbell Mechanics: Understand bar path, grip, and positioning for optimal lifts.
4. Injury Prevention: Focus on mobility, warm-ups, and safe lifting techniques.
5. Performance Optimization: Improve speed, balance, and coordination for competition-ready lifts.
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Rates
Rate
- R170
Package rates
- 5h: R850
- 10h: R1700
online
- R170/h
free lesson
The free first lesson with Sandeep allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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