1^st lesson free

Tanisha

5 (5 reviews)

Rate R220
Response 12h
Students
Number of students Tanisha has accompanied since joining Superprof
9
Number of students Tanisha has accompanied since joining Superprof

5 (5 reviews)

R220/h

1^st lesson free

Fitness
Strength Training
Cross training

Female Strength Coach & Competitive Powerlifter helping women build real strength, transform their bodies and become confident in the gym through personalised training, practical nutrition and sustain

Fitness
Strength Training
Cross training

Lesson location

- online

About Tanisha

My fitness journey started with a personal goal: I lost 38 kg and completely changed my relationship with fitness. Along the way, I discovered strength training and powerlifting and what started as a transformation became a passion and eventually my profession.

Today, I’m a competitive powerlifter, national level silver medalist and a strength coach. I’ve experienced the process from both sides: being a beginner who had to build confidence from scratch and becoming an athlete who trains with structure, discipline and purpose.

That experience shapes the way I coach. I understand that stepping into a gym, learning new movements or committing to a fitness goal can feel overwhelming. My job is to make that process simpler, structured and empowering.

I help women build strength, improve their confidence, learn how to train effectively and develop sustainable habits around fitness and nutrition.

You don’t need to be strong to start. You become strong by starting.

About the lesson

I offer personalised 1:1 strength and fitness coaching, both online and in person.

Every session is built around your goals, experience, fitness level and starting point. Whether you’re completely new to strength training, want to lose fat and build muscle, or want to take your lifting to the next level, we’ll create a structured approach that works for you.

During our sessions, I’ll help you:

- Learn exercises with proper technique and confidence
- Build strength through progressive training
- Improve your form and movement quality
- Understand how to train effectively instead of simply following workouts
- Stay accountable and consistent
- Progress at a pace that is challenging but sustainable

I believe great coaching is more than counting reps. It’s about understanding why you’re training a certain way, knowing how to progress, and building confidence along the way.

No matter where you’re starting from, you’ll have me in your corner helping you become stronger, more capable and more confident in the gym.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

A

Aseema

Tanisha is not just a trainer, she’s a whole energy boost!
She balances being super professional with making every workout fun and motivating. She knows her stuff, pushes you just the right amount, and keeps the vibe positive. Highly recommend if you want results and a trainer who makes the journey exciting!
Read more

A
Aseema
Tanisha is not just a trainer, she’s a whole energy boost!
She balances being super professional with making every workout fun and motivating. She knows her stuff, pushes you just the right amount, and keeps the vibe positive. Highly recommend if you want results and a trainer who makes the journey exciting!
S

SHANAVAS

Tanisha kapoor a.k.a TK among our powerlifting circle .she is the most eligible powerlifter in Gurgaon and NCR and rose to fame after her recent victories in junior powerlifting categories in her weight classes .she is chronic learner and well versed in fitness strength and weight management.TK herself set an example of how to manage body weight and your lifestyle by juggling between her works in a multinational corporation and her fitness powerlifting enthusiasm
TK always breaks records in her powerlifting meets which shows her persistence and excellence in her universal knowledge of sports .Iam sure she can share her knowledge to the world and make better life for all in need
Read more

S
SHANAVAS
Tanisha kapoor a.k.a TK among our powerlifting circle .she is the most eligible powerlifter in Gurgaon and NCR and rose to fame after her recent victories in junior powerlifting categories in her weight classes .she is chronic learner and well versed in fitness strength and weight management.TK herself set an example of how to manage body weight and your lifestyle by juggling between her works in a multinational corporation and her fitness powerlifting enthusiasm
TK always breaks records in her powerlifting meets which shows her persistence and excellence in her universal knowledge of sports .Iam sure she can share her knowledge to the world and make better life for all in need
K

Kritika

Perfect example of a health coach and a fitness trainer. Helped me lose weight and gain strength despite of a knee injury. She gave me a personalised plan based on my requirements and eating habits without making me miss out on food that I love to eat.
Read more

K
Kritika
Perfect example of a health coach and a fitness trainer. Helped me lose weight and gain strength despite of a knee injury. She gave me a personalised plan based on my requirements and eating habits without making me miss out on food that I love to eat.
A

Ansh

Tanisha will be a very good teacher to you because first of all she has a lot of experience under her belt about strength training and powerlifting .
She will also listen to every query of yours as she’s very patient and that will be very helpful to you for your fitness journey !
Read more

A
Ansh
Tanisha will be a very good teacher to you because first of all she has a lot of experience under her belt about strength training and powerlifting .
She will also listen to every query of yours as she’s very patient and that will be very helpful to you for your fitness journey !
Manish

Excellent trainer. She has been giving me personal training for almost a year now and I am in great shape.

She's very motivating, sweet, knowledgeable, skilled and some time crack jokes between sets too :)
Read more

M
Manish
Excellent trainer. She has been giving me personal training for almost a year now and I am in great shape.

She's very motivating, sweet, knowledgeable, skilled and some time crack jokes between sets too :)
See more recommendations

Rates

Rate

R220

Package rates

5h: R1098
10h: R2195

travel

+ R200

free lesson

The free first lesson with Tanisha allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R186/h

Details

What You Get With 1:1 Coaching

Your coaching is personalised around your goals, lifestyle, fitness level and progress—not based on a generic workout or diet plan.

1) Personalised Training
Structured workout plan based on your goals
Exercise selection, sets, reps and progression
Technique and form guidance
Progressive overload to help you get stronger
Training adjustments as you improve

2) Practical Nutrition Guidance
Personalised calorie and macro targets
Protein targets to support muscle and recovery
Flexible approach to nutrition
Eating-out and social-event strategies
Travel and busy-schedule adjustments
Portion-control education

3) Weekly Progress Check-Ins

Every week, we review your:

Bodyweight and measurements
Progress photos
Training and nutrition adherence
Energy, stress and overall progress

You receive personalised feedback, adjustments and clear next steps so you always know what to focus on.

Ongoing Coaching Support

Get support between sessions for:

Training and nutrition questions
Schedule changes
Eating out and social situations
Travel
Staying consistent during busy or stressful weeks
Fitness That Fits Your Life

I don't believe you need to give up your social life to make progress.

We'll work on building habits that allow you to enjoy restaurants, travel, festivals, work and real life while still moving towards your goals.

No crash diets.
No unnecessary restriction.
No all-or-nothing approach.

The goal isn't just to transform your body. It's to build the knowledge, strength and confidence to maintain your results for life.

Female Strength Coach & Competitive Powerlifter helping women build real strength, transform their bodies and become confident in the gym through personalised training, practical nutrition and sustain

Lesson location

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About Tanisha

About the lesson

Recommendations

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free lesson

online

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Female Strength Coach & Competitive Powerlifter helping women build real strength, transform their bodies and become confident in the gym through personalised training, practical nutrition and sustain

Lesson location

Recommended

About Tanisha

About the lesson

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

Details

Similar Fitness tutor profiles

Julia

Fundile

Nadine

Kabelo

Mandy

Niland

Hanno

Yusuf

Lilu

Kolawole

Suné-Lee

Abongile

Nadine

Joshua

Natasha

Ruvarashe Esther

Jacques

Ruben

Uchindami

Lethu

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