1st lesson free
Jonah profile and its contact details have been verified by our experts
Jonah
- Rate R243
- Response 1h
-
Students2
Number of students Jonah has accompanied since joining Superprof
Number of students Jonah has accompanied since joining Superprof
R243/h
Contact
1st lesson free
- Fitness
- Bodybuilding
Extensive experience in fitness and weight-lifting spanning 11 years, 9 of which in the military.
- Fitness
- Bodybuilding
Lesson location
About Jonah
What you put into your workouts and fitness routine is what you'll get out of it. I will motivate you in a way you are comfortable with, and I do not judge. Anyone can exercise, and I am all about encouraging healthy lifestyles with long-term health goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I always start with where you're at in your fitness journey. I give lessons on good practices for exercises and ensure proper from of compound exercises. A large portion of my focus will always be on core-exercises in a variety of disciplines.
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Rates
Rate
- R243
Package rates
- 5h: R1216
- 10h: R2432
online
- R243/h
free lesson
The free first lesson with Jonah allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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