1^st lesson free

Cindy

Rate R815
Response 1h
Students
Number of students Cindy has accompanied since joining Superprof
2
Number of students Cindy has accompanied since joining Superprof

R815/h

1^st lesson free

Pilates

Experienced tutor in Pilates in Scottsdale, Cindy offers private lessons tailored to your needs.

Pilates

Lesson location

- online

About Cindy

Beyond Fit Pilates is an intimate studio with a neighborhood feel, in the heart of Grayhawk in North Scottsdale. With two of everything Pilates, Beyond Fit's sessions are private and semi-private, specializing in fitness, sports conditioning, injuries, and special conditions. Cindy Ayres is owner and instructor with 20 years of fitness/nutrition and nine years of Pilates experience. She has the intuition, listening skills, and personality to make your session highly effective as well as fun! If you prefer being in a beautiful space, with no distractions and a focus on you, then Beyond Fit Pilates is for you. Your first session is always complimentary. For more information, go to (concealed information) Also find us on Facebook... search (concealed information)

A trained artist and professional writer, I worked in Business Communications agencies for 15 years. The rigorous deadline-oriented pace and travel was very hard on my body, lifestyle, and spirit. I had always been a serious athlete, so in 1998 I earned my first fitness certification. By year 2000, I left agency work to teach full-time and never looked back!

I earned my ACE (American Council on Exercise) fitness certification in 1998. Apex Nutrition certification in 2007, and STOTT PILATES equipment and mat certifications in 2010, all levels, plus ISP... Injuries and Special Conditions. I have a great interest in and am currently taking coursework to better help the scoliosis community through Pilates. I used to be a competitive track runner/jumper and tennis player. Now, into my late 50's, I still run and mountain bike with a good degree of intensity, with the assistance of my almost daily Pilates practice!

About the lesson

Every student begins with a complimentary session that lasts about 90 minutes. This includes a consultation, postural/movement assessments, and a workout. The work starts from wherever you are... if you are a beginner, then the beginning. If you are advanced, then we push your body, safely but with energy and intelligence!

I work mostly with people in their 40's through their 80's. My oldest student is 88! My students have varying skills and goals. Some are fresh from the physical therapist... I safely bring their bodies back to better. Others want general fitness or a focus on sport specific training like golf and tennis. Others are already elite athletes desiring fine-tuning, additional performance, flexibility, and injury prevention. Some of my favorite students are in their 80's. They benefit from Pilates' functional fitness and balance exercises as well as the social and heart connection that we have formed.

When interviewing Pilates instructors, they should be very interested in learning about any special conditions you might have, what your Pilates experience is, what kind of body movement you have done in the past and what you are currently doing. They also should take a look at your whole body posture to know how to better program your sessions. A good instructor will take this information to start you at the right place, progress the work effectively, and keep you safe.

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Cindy allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

Private sessions are $80. Semi-privates are $40.

Experienced tutor in Pilates in Scottsdale, Cindy offers private lessons tailored to your needs.

Lesson location

About Cindy

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Pilates in Scottsdale, Cindy offers private lessons tailored to your needs.

Lesson location

About Cindy

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Pilates tutor profiles

Kelly

Fundile

Nadine

Suné-Lee

Carmen

Anika

Dané Agatha

Ruben

Unisha

Shayna

Tracey

Lelethu

Nomawethu

Abigail

Mary-Jo

Nabilah

Nolwazi

Tinka

Karmen

Christopher Raphael

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