1st lesson free
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Springs
- Rate R815
- Response 1h
-
Students2
Number of students Springs has accompanied since joining Superprof
Number of students Springs has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Pilates
Experienced tutor in Pilates in Pleasanton, Springs offers private lessons tailored to your needs.
- Pilates
Lesson location
About Springs
Katherine is an Active Aging and Senior Specialist with extensive 30 years+ experience in post rehab Pilates therapeutics as well as injury prevention and sports performance enhancement. Featuring the ONLY Advanced Level 5 MELT Method (fascia and neuromuscular training) and Advanced Level 3 MELT for Pilates instructor in Northern California. Level 3 Oov Instructor. Personalized instructor for Individuals and/or 6 students maximum very small semi-private and affordable groups. Virtual private and small group classes offered via Zoom and Facetime during Covid-19.
ALL SERVICES ARE CURRENTLY OFFERED ONLINE ONLY VIA ZOOM OR FACETIME DUE TO COVID RESTRICTIONS. Sharing ways to help people relieve pain, move better in their bodies, and enjoy their life activities more. I have great success in achieving goals with all of my students but I am especially thrilled with the great results by those who disliked exercise or were severely limited in their ability to participate in other programs.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We offer a reduced price Individual Primer (Introductory) session where we review a written Health History and Information form (filled out in advance to save session time) and discuss goals. We then conduct a movement assessment while familiarizing the student with our studio, equipment, the terminology they will hear during a typical session, and then save time to discuss training options and schedule future visits. The Primer instructor takes notes to customize future programming.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Springs allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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