1st lesson free
Brendan
- Rate R816
- Response 1h
R816/h
Contact
1st lesson free
- Nutrition and Dietetics
- Meditation
Experienced tutor in Nutrition in Philadelphia, Brendan offers private lessons tailored to your needs.
- Nutrition and Dietetics
- Meditation
Lesson location
About Brendan
-10 years of experience in meditation and mindfulnesses.
-Certified by The Path & The School of Positive Transformation.
-Private -1 on 1-sessions or group sessions.
-Remote and in person meditation and mindfulness sessions.
-Custom recorded meditations.
Potential Benefits from Regular Meditation
•Decreased stress
•Improved memory
•Increased attention
•Enhanced willpower
•Better sleep
•Lower blood pressure
•Less anxiety
The ultimate machine… the mind.
Arguably,the most powerful tool that we have. How much time can we say we invest into it? It’s understandable, but we’re more likely to buy a new phone, or a new pair of shoes, before investing in our own mind and mental wellbeing (I know I definitely have).
Together, we will take something as
abstract, complicated, and often mysticized as meditation and mindfulness, and simplify it down. Creating a custom experience, tailor made for you, not to only work in practice or theory, but in real time, in the real world.
Think of me simply, as someone to bridge the gap. When ever you’re ready to begin, I’m here. If you have any questions, comments, or concerns, I’m also here. Please, don’t hesitate to reach out!
I look forward to hearing from you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Nutrition lessons offered by Brendan are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Philadelphia. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R816
Package rates
- 5h: R4080
- 10h: R8160
free lesson
The free first lesson with Brendan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R816/h
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