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Mark
- Rate R822
- Response 1h
-
Students11
Number of students Mark has accompanied since joining Superprof
Number of students Mark has accompanied since joining Superprof

R822/h
1st lesson free
- Nutrition and Dietetics
- Meditation
Experienced tutor in Nutrition in St. Petersburg, Mark offers private lessons tailored to your needs.
- Nutrition and Dietetics
- Meditation
Lesson location
Recommended
Mark is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Mark
I teach simple, yet extremely effective methods of meditation. I focus on relaxation, stillness, and silence, to achieve a clear and calm state of mind. I spent the last 4 years studying and practicing with devotion and diligence. Along the way, I discovered some profound methods that set strong foundations, so that when one experiences the more blissful and beautiful states of meditation, they are able to maintain them and progress quickly. In the beginning, there is some hard work... but the wondrous benefits are well worth the effort!
My specialty is with beginners. We all know how difficult it is to sit with ourselves at first. Once we start to get it down in the proper way, the momentum builds up, causing a snowball effect into deeper, longer meditations. The benefits are endless, and it becomes so easy, so pleasant to sit meditation once you have the right tools.
My friends saw how I was changing and how I was able to meditate consistently and they wanted me to share how I did so, which birthed the start of this teaching carreer.
TM meditation weekend retreat
10-day Vipassana meditation retreats
consistent daily meditation practice - 3 years
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Locate the problem
Discuss the solution
Practice the solution
All ages, mostly beginner meditators.
Make sure they have ample experience in meditation - they have meditated, preferably, well over a thousand hours. People who solely study meditation don't have experiential wisdom, only knowledge.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Absolutely transformed my life. The Mind Coach taught me how to train my own mind, and everything in life that used to be so difficult or impossible for me is now becoming quite easy. I’m able to handle way more, with way less stress than when I was underperforming! Transformed my life completely. 10/10 recommend!!! My life has been THRIVING since working with him!
Mark is my favorite meditation leader. He is very engaged, inspired, and connected to our universe. He guided me through one of the best meditations I have done in my two years of practice. I felt more than calm, but at peace with myself and my surroundings. I felt connected to him and the beautiful community we share. My body, mind, and soul felt rejuvenated after our session together. If you are looking for a supportive, loving, and kind meditation teacher, I would highly recommend Mark !!! He is awesome !!
I think the question should be what did I NOT like about working with the mind coach, because truthfully I loved every second! I have only positive feedback for this review. First I would like to acknowledge how patient Mark himself is as a person. The way he interacts and works with you, you truly feel that he is working with you directly and giving you 100% of his time and effort. Second, I would like to acknowledge Mark's passion for truly helping others connect with themselves at their core. He has only the purest of intentions towards making the world a better place spreading love and positivity with every moment he breaths. Amazing person to say the least.
Extremely grateful to have Mark as my personal mind coach. He has been nothing but incredible along with inspiring me with his words to become more mindful in my daily life. While being guided through meditation, I find myself going deeper and finding inner peace. The body scan technique is something I really enjoy during his meditations!
Extremely knowledgeable on mediation and the mind. He showed me a few very effective methods that helped me get into deep meditations. He knows his stuff and is a great teacher!
Aside from being a loyal friend. I've known Mark for over a year and long before he started this, he devoted himself to the craft and knows his way till this day. He's personally helped me alot since moving to Florida and I'm eternally grateful. Thank you
I love the perspective and value these talks bring to my life. From simple mediational tips, to move advances techniques of bringing happiness and overall success to one’s life. Highly recommend!
See more recommendations
Rates
Rate
- R822
Package rates
- 5h: R4110
- 10h: R8220
free lesson
The free first lesson with Mark allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R822/h
Details
$40 per hour session
$110 for 3 sessions
$180 for 5 sessions
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