1^st lesson free

Erika

Rate R816
Response 1h
Students
Number of students Erika has accompanied since joining Superprof
7
Number of students Erika has accompanied since joining Superprof

R816/h

1^st lesson free

Meditation
Qi Gong

Experienced tutor in Meditation in Stamford, Erika offers private lessons tailored to your needs.

Meditation
Qi Gong

Lesson location

- online

About Erika

I am a certified mindfulness instructor, and have practiced and taught for over 10 years, studying the traditions of Vipassana, Zen, yoga, and Buddhism. My goal is to help people improve their lives by offering tools that calm the mind and increase awareness.

I offer public workshops, classes, and retreats and also provide individual mentoring and instruction. Individual sessions allow me to develop a personalized practice that reflects your personal goals, whether those goals are reducing stress, increasing focus and calm, or exploring a spiritual path.

Meditation, mindfulness, and other practices have the power to transform

I have trained for five years in internal martial arts, during which I learned and taught Qigong. I have had a dedicated meditation and mindfulness practice for over ten years. I've attended over a dozen meditation and spiritual retreats ranging from Christian retreats to a Vipassana 10-day silent retreat.

I've been studying with my current meditation teacher for over ten years, attending his retreats, courses, and bi-weekly instructional satsangs. I also meet with him individually to discuss any questions that I have about my practice or about teaching. I am certified in mindfulness instruction, and have taught stress reduction skills to adults, undergrauate students, and children.

About the lesson

I typically ask new students to explain their past experience with meditation and their goals, and then will build a personalized "course" for them based on their needs. Each session we will review how their practice is progressing and address any questions or concerns. During this process, I will be teaching techniques, tools, and offering resources that will support their meditation practice.

Rates

Rate

R816

Package rates

5h: R4080
10h: R8160

free lesson

The free first lesson with Erika allows you to get to know the tutor and discuss your needs and expectations.

online

R816/h

Experienced tutor in Meditation in Stamford, Erika offers private lessons tailored to your needs.

Lesson location

About Erika

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Meditation in Stamford, Erika offers private lessons tailored to your needs.

Lesson location

About Erika

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Meditation tutor profiles

Marcelle

Claire

Samantha

Brendan

Aaliyah

Mireylle

Nosipho

Chanel

Refuoe

Jacqueline

Michael

Kirsten

Ronelle

Ezette

Jonathan

Jolene

Thandeka

Tass

Daniel

Aayush

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