1^st lesson free

Kathy

Rate R740
Response 1h
Students
Number of students Kathy has accompanied since joining Superprof
5
Number of students Kathy has accompanied since joining Superprof

R740/h

1^st lesson free

Life coaching

Experienced tutor in Life coaching in Portland, Kathy offers private lessons tailored to your needs.

Life coaching

Lesson location

- online

About Kathy

Whether you are a curious woman that has never practiced yoga, a group a friends that would like to practice together, or a woman that just wants to feel better, I would love to meet you!

I know that every woman is capable of living her best life. Yoga is one way of getting in touch with what that may be.

I have worked with Brene Brown as a trained facilitator in her work in addition to completing my 200 hr. yoga teacher training. These words are my touchstones in life, teaching and coaching:

"Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating from courage, compassion, and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I AM ENOUGH.' " - Brene Brown

About the lesson

In addition to private instruction in your home I also teach public classes at the YMCA in Beloit.

Kathy's Public Yoga Classes Schedule

YMCA - Beloit, WI

Gentle Yoga: Monday & Wednesday, 10:30 - 11:45 am

GENTLE YOGA is a slow paced class that includes an equal blend of warm-ups, postures, breath technique, meditation, and deep relaxation. The focus of this practice encourages students to seek balance and ease, on and off the mat.

Compasivo Yoga: Saturday, 10:30 - 11:45 am

COMPASIVO YOGA (Compassion Yoga) focuses on the elements of self-compassion in practice. The combination of gentle, restorative, and Yin poses let the muscles, connective tissues, and the mind relax. The conclusion of the class is guided meditation.

Mindful Yin: Sunday, 10:30 - 11:45 am

This gentle practice helps to cultivate awareness of inner silence and stillness. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation and improving flexibility.

Rates

Rate

R740

Package rates

5h: R3700
10h: R7400

free lesson

The free first lesson with Kathy allows you to get to know the tutor and discuss your needs and expectations.

online

R740/h

Experienced tutor in Life coaching in Portland, Kathy offers private lessons tailored to your needs.

Lesson location

About Kathy

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Life coaching in Portland, Kathy offers private lessons tailored to your needs.

Lesson location

About Kathy

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Life coaching tutor profiles

Rose

Faith

Robbie

Tracy

Thubelihle

Irene

Marina

Zoliswa

Gail

Gontse

Asanda

Lelethu

Michelle

Grabie

Ridia

Bongani

Reinette

Makhanana

GULE

David

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